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Peanut Butter Protein Bites
Makes 8-10 protein bites 2 scoops vanilla protein powder 2 tbsp peanut butter 2 tbsp honey Place the protein powder and honey in a medium sized bowl and mix well. Add the peanut butter–I melt it in the...
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Weekly Review: Kettlebells, Lawn Mowing, and Tommy Tutone
MONDAY I came across this quote Monday morning; what an inspiring way to kick off the new week. ♥ “Stop resisting everything and start “allowing” all the good the universe wants to deliver to you on a...
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Chocolate Chip Raisin Protein Bars
1 cup of oat flour (or regular oats ground in a blender) 1/2 cup oats 1/3 cup vanilla protein powder (I use Ultimate Nutrition’s vanilla protein isolate; it’s a wheat based protein with 20 grams of...
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Coconut Pineapple Pops
1 1/2 cups coconut milk 1 can (8 ounces) crushed pineapple in it’s own juice (or 1 cup of fresh cut pineapple) 1 can (6 oz) pineapple juice 1 teaspoon coconut extract 1 scoop vanilla protein powder...
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